![]() Its organizers claim that it is “Simply the ultimate triathlon on planet Earth.” One of the most famous and desperately sought after extreme triathlons, is undoubtedly the Isklar Norseman. This looks and feels like crawling, especially if it is on a technically challenging mountain trail. You can run up a 4 to 5 percent hill at between 10 and 11km/h, but you definitely have to walk a 15 to 20 percent grade hill at sometimes as slow as 2.5-3 km/hr. Steep inclines mean more gravity, more fatigue and subsequently can lead to significant slowing down of race pace. So what makes a triathlon or multisport race “extreme?” It can be its elevation profile, terrain, the expected weather conditions-and often it is all three.Įven one of these factors can double the duration of average IRONMAN, and triple the suffer score.īeing at elevation adds to the finish time as well: My estimate is that each 1,000m of elevation can add between 30 and 60 minutes to your overall time. Given this high demand, we can expect further growth of extreme races in the future. The waiting lists are long and the number of participants is limited (for example, both Norseman and Swissman accept only 250 athletes). Like many of these extreme multisport races, the Xtri World Tour has a rigid selection process or a lottery to enter. There is even a new Xtri World Tour, which includes Norseman, Celtman, Swissman, among several others. Isklar Norseman, CeltMan, Swissman, and even extreme swim/run events like the Ötillö World Series are given teams and individuals the opportunity to push themselves in demanding terrain and exotic locations. The popularity and number of extreme triathlons are growing fast.
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